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9 nice things | March & April

It is tricky typing this post out today, a) because I massively over predicted how much of a spring day it is, and definitely should not be writing this from the garden armed with an iced (what was I thinking) tea and therefore my hands are going numb making it physically hard to type; and b) because I am not feeling so nice, so writing about nice stuff feels fake and silly and makes this emotionally hard to type. See what I did there.

My crazy irrational panic attacks have definitely made me say no to things and stopped me doing stuff. Sometimes, this can be the right thing to do. Sometimes if I say yes to too much, and rush around too much, all the attempts to be in 2 places at once and not enough time catching up on life admin/sleep/ just doing nothing can mean that too much cortisol (the stress hormone, not as I first thought, a mouthwash brand) pumping around me makes me more likely to feel jittery, and make me more likely to have a panic attack. One of the first things I was told to do when I first started getting help was to just do less. Learn to say no, and put less pressure on myself.

However, sometimes I say no to things because I am scared. Because they take me out of my comfort zone, and make me afraid of being afraid. I always like to tell myself when I say no to something, when I opt out of something that could be fun that it is the former reason and not this one. That I say no because I am looking after myself, I am making my anxiety better, not giving into it and making it worse. Well this weekend I struck out, and there is no way I could argue it was because of the former reason, it was hook line and sinker just me being scared of what might happen in my own head. And I missed out and I let people down and meeurgh.